Creatine occurs naturally in the human body and has the ability to regenerate adenosine triphosphate (ATP) — the primary energy source inside cells. It helps move and store energy within the cells, which is essential for athletic performance and recovery. The body produces only small amounts on its own, and you can only get a limited quantity from meat. It's a proven, highly effective supplement used to boost physical performance. Creatine intake increases strength, builds muscle mass, and shortens recovery time after intense training — letting you train harder, longer, and bounce back faster. The simplest way to top up creatine is through supplementation. Creapure® is the top-tier raw material and, as such, the purest form of creatine on the market.