Showing 1 - 12 of 32 articles
Planning a marathon or a longer run? Together with ČSOB Marathon we bring you a practical 4-part guide: technique, supplements, hydration and kit.
Read more: How to prepare for endurance runs
Performance is expected of us from an early age – at school, in sport, at work, as parents. Feeling like life is one big task? Here's how to slow down.
Read more: If you can't keep going, slow down!
Why knees can pass your toes in a squat, how to deadlift, why shoulder and ankle mobility matter and why uneven leg length may not be your problem.
Read more: Myths About Exercise and Sports Technique
Choosing a trainer is a key step on your fitness journey. Here is how to go about picking the right one.
Read more: How to choose the right trainer for you?
Discover why Yerba Maté is the ideal natural pre-workout for athletes and how it boosts performance better than typical energy supplements.
Read more: Yerba Maté: The Natural Pre-Workout Wonder from South America
Garcinia cambogia is an increasingly popular extract in sports nutrition. What can it actually do for your body? Here's what the research says.
Read more: How Can Garcinia Cambogia Help Your Body?
Sport for health! Why sport is (not) the road to permanent disability. Read our physiotherapist's new post to find out what really shapes how you move.
Read more: Why sport is (not) the road to permanent disability
Think training to failure is the right strategy for you? Maximise your strength and performance. We explain how to train to failure the right way.
Read more: Is Training to Failure a Good Training Strategy?
Everyone does the bench press, but few do it right. We'll show you how to pump up your chest muscles so they fill out a tight T-shirt.
Read more: The Ideal Chest Day: The Best Chest Exercises
Here are the 5 biggest exercise myths that can hold you back and that you should avoid. Don't take them literally. See for yourself.
Read more: The 5 Biggest Exercise Myths
Want muscular arms on the beach this summer? Then arm day is a must. Learn how to build your workout and which exercises bring the biggest results.
Read more: Biceps, triceps, tremble: The best arm exercises
Find out how often to train every muscle group and what the difference is between low- and high-frequency training. Plus the optimal number of sessions!
Read more: Training frequency: How often should you train each muscle group?
