Showing 13 - 24 of 32 articles
There are many ways to train. Bodyweight training and weight training are among the most popular. What are the benefits of each?
Read more: Do You Prefer Lifting Weights, or Is Bodyweight Training Enough?
You walk into the gym, skip the warm-up, load up the bar... and suddenly the session is over. Your shoulder is complaining. What happened?
Read more: Shoulder Injury Prevention: Tips and Tricks You Need to Know
Protein matters for every function of your body. In this article we explain when to drink protein and, above all, how much you really need.
Read more: Protein Facts and Myths: When, What For and Why to Take It
Put the excuses aside. Let us look at the reasons that may be holding you back on the way to your fitness goals.
Read more: Three months of training and no progress? You are probably making these mistakes.
Mobility and flexibility are like the wheels of a car. They guarantee you an efficient, fluid and smooth ride towards a full range of motion.
Read more: Maximum performance, minimum injuries – Why flexibility and mobility matter
Weightlifting strengthens your whole body. A pro weightlifter and three-time Olympian explains what to watch out for and how to master the technique.
Read more: How to train weightlifting properly without hurting yourself, by Jiří Orság
Want to turn a New Year's resolution like starting to exercise into a lasting habit? A few science-backed tips on planning your day and making it stick.
Read more: Turn New Year's Resolutions into Year-Round Habits with Science
Want to learn proper squat technique? Read how to squat with your bodyweight or under load, and which mistakes to avoid.
Read more: How to squat properly?
Christmas and New Year are times when we all want to treat ourselves a bit more. Watch out for overeating! Here's how and what to eat over the holidays.
Read more: How and what to eat at Christmas without gaining weight? Christmas Eve can be a moderate evening
The deadlift is one of the best exercises to strengthen your whole back. Learn how to deadlift properly so your technique stays safe and mistake-free.
Read more: How to deadlift properly? Above all, do not round your back
Feeling sore after training? Here you will find tips on what works best for sore muscles and how to avoid them. More in the article.
Read more: We reveal what really works for sore muscles after training!
Need to lose weight but not sure how? We explain what a calorie deficit is and how it helps you shed the extra kilos. All the essentials on our blog.
Read more: What is a calorie deficit and how will it help me lose weight?
