Showing 25 - 32 of 32 articles
Do you know how to train your core? Classic ab exercises like sit-ups won't be enough. Find out which core exercises are the best.
Read more: Do you know how to train your abs? Classic ab exercises are not enough
Joint injuries are nothing unusual, but you're far more likely to get one outside the gym. Why is that, and what is the first aid for a knee injury?
Read more: First Aid for a Knee Injury and How to Avoid One
The anabolic window is the 30 to 60 minutes after training when muscles are most primed to grow. Do you lose gains if you miss it? (No, you don’t.)
Read more: What is the anabolic window, and what happens if I miss it?
A trip to the gym, or any kind of movement, is good for your body and your mind. Science backs the old saying: a healthy mind in a healthy body.
Read more: How exercise melts away stress
Not sure how high the bench should be, if your back is in a good position or how wide your feet should be? You're in the right place.
Read more: How to do the hip thrust correctly and avoid injury
Only 20% of your progress comes from training. The rest is diet. The one on your plate, not the one on your phone.
Read more: Training without fixing your diet is one step forward and two steps back
Muscle injuries are usually graded by severity: cramp, pulled muscle and torn muscle. Here is how to treat each one and, above all, how to avoid them.
Read more: First aid for a pulled muscle and how to prevent it
Learn how your brain works and strengthen your willpower. Add quality Voxberg sports nutrition and your motivation to train will be much stronger.
Read more: Motivation to Exercise – How Your Brain Can Help You Find It
